Olympic: 1 mile swim, 28 mile bike, 6.2 mile run
Sprint: 1/4 mile swim, 14.8 mile bike, 3.1 mile run
Kids: 75 yard swim, 2 mile bike, 1/2 mile run

Volunteers
Lake Wilderness has an incredible group of volunteers who support the athletes leading up to race day. They even stay after everyone has left to clean up. If you or someone in your support crew would like to join them, please send an email to info@lakewildernesstriathlon.com.