Olympic: 1 mile swim, 28 mile bike, 6.2 mile run

Sprint: 1/4 mile swim, 14.8 mile bike, 3.1 mile run

Kids: 75 yard swim, 2 mile bike, 1/2 mile run

Volunteers
Lake Wilderness has an incredible group of volunteers who support the athletes leading up to race day. They even stay after everyone has left to clean up.  If you or someone in your support crew would like to join them, please send an email to info@lakewildernesstriathlon.com.

Proceeds from the Lake Wilderness Triathlon Benefit Children's Hospital. $2,000 will be donated to Children's Hospital this year! 
Join us for our 8th Annual Lake Wilderness Triathlon in Maple Valley!
Come swim, run and bike your way to new friends and a healthier you!