Olympic Swim

.93 Miles

 

Course

Enter the lake

Swim a clockwise semi rectangular 

 loop.

Exit water 

Olympic Bike

27.54 Miles

Olympic Run

6.36 Miles

 

Exit Transition

0.2   mi  Right 224th Ave SE

0.6   mi  Right at traffic circle

0.8   mi  Right onto Cedar River Trail

1.5   mi  U-turn on Ceder River Trail, Water

4.1   mi  U-turn on Ceder River Trail, Water,                   Gel, Bathroom

4.8  mi   Left off trail onto Lake Wilderness Dr.                SE, Water Station

5.3   mi  Right onto SE 257th, run the loop

5.6   mi  Right back onto SE 257th

5.7   mi  Right back onto W Lake Wilderness                Dr SE

6.1   mi  Right into Lake Wilderness Park

​6.3   mi  Finish

Exit transition

Right onto 224th Ave SE

0.6   Police Crossing Right at roundabout             onto Witte Rd

1.3   Police Crossing over Hwy 169

2.7   Right onto WA- 169N/SE

2.8   Right onto 216th Way

5.9   Police Crossing Right 276th Ave SE   

        Ravensdale Rd.

9.8  Police Crossing   Left SE Kent Kangley 

10.8 Right onto Retreat Kanaskat Rd

16.9 Police Crossing Left SE Kent Kangley Rd

21.1 Right onto 276th Ave SE/ Landsburg Rd

22.4 Police Crossing Left onto West SE                 Summit Landsburg Rd

23.2 Right onto 252nd St

24.1 Water, Gel, Bathroom Station

24.9 Police Crossing Left SE 244th St

25.3 Right 234th Way SE towards SE 243rd Pl

25.9 Police Crossing over WA/169

26.4 Police Crossing Left onto Witte Rd SE

26.9  Police Crossing Left at traffic circle

27.3 Continue towards Park Police Crossing

Enter Transition 

 

Screen Shot 2018-09-30 at 8.07.36 PM.jpg

Sprint Swim

1/4 Mile

Sprint Bike 

13.76 Miles

Sprint Run

5.5K (3.47 Miles)

Enter the lake

Swim 1/8 mile out and 1/8 mile back, clockwise flow

Exit transition

0.2   mi  Right on 224th Ave SE

0.6   mi  Enter traffic circle

0.8   mi  Left onto Cedar River Trail

​2.1   mi  Right off of trail and onto SE Lake

               Wilderness Dr. S.E Water Station

2.5   mi  Right onto SE 257th, run the loop

2.8   mi  Right back onto SE 257th

2.9   mi  Right back onto W Lake Wilderness                Dr SE

3.3   mi  Right into Lake Wilderness Park

​3.4   mi  FINISH

Kids Swim

75 Yards

Kids Bike

2 miles

Kids Run

.6 miles

Run thru or swim across the shallow end of the lake

Exit Transition

0.2  mi Left 224th Ave SE

0.7  mi Left onto SE 257th, Ride the loop

1.0  mi Right back onto SE 257th

1.1  mi  Right back onto W Lake Wilderness                         Dr SE

1.5  mi  Right into Lake Wilderness Park​

2.0  mi  Enter Transition

 

Exit transition

Jog thru parking lot to main entrance

Turn around at the entrance

Jog thru the park play area

​Jog back to Finish

1/2 Marathon

10K (6.36 Miles)

5.5K, (3.47 Miles)

0.2   mi  Right on 224th Ave SE

0.6   mi  Enter traffic circle

0.8   mi  Left onto Cedar River Trail

​2.1   mi  Right off of trail and onto SE Lake

               Wilderness Dr. S.E Water Station

2.5   mi  Right onto SE 257th, run the loop

2.8   mi  Right back onto SE 257th

2.9   mi  Right back onto W Lake Wilderness                Dr SE

3.3   mi  Right into Lake Wilderness Park

​3.4   mi  Finish

Screen Shot 2018-09-30 at 7.42.52 PM.jpg

0.2   mi  Right 224th Ave SE

0.6   mi  Enter traffic circle

0.8   mi  Right onto Cedar River Trail

2.1   mi  Bottom of hill Turn Right

4.6   mi  Water, Gel, Bathroom Station

4.7   mi  U-Turn

7.4   mi  Left onto Lake Wilderness Trail

8.0   mi  Water, Gel Station

10.7 mi  U-Turn,Water, Gels, Bathroom

11.4 mi  Left off trail onto Lake Wilderness Dr.                SE, Water Station

12.0   mi  Right onto SE 257th, run the loop

12.3   mi  Right back onto SE 257th

12.4   mi  Right back onto W Lake Wilderness                Dr SE

12.8   mi  Right into Lake Wilderness Park

​13.1   mi  Finish

Exit transition

Right onto 224th Ave SE

0.6   Police Crossing Right at roundabout             onto Witte Rd

1.3   Police Crossing over Hwy 169

2.7   Right onto WA- 169N/SE

2.8   Right onto 216th Way

5.9   Police CrossingRight 276th Ave SE Ravendale Rd

8.5   Police Crossing Right onto Summit

        Landsburg  Rd

9.3   Right onto 252nd.St

10.2  Water, Gel, Bathroom Station

11.0  Police Crossing Left SE 244th St

11.4  Right 234th Way SE towards SE 243rd Pl

12.1  Police Crossing over WA/169

12.5  Police Crossing Left Witte Rd SE

13.0  Police Crossing Left at traffic circle

13.4  Continue to Park Police Crossing

Enter Transition

 

 

0.2   mi  Right 224th Ave SE

0.6   mi  Right at traffic circle

0.8   mi  Right onto Cedar River Trail

1.5   mi  U-turn on Ceder River Trail, Water

4.1   mi  U-turn on Ceder River Trail, Water,                   Gel, Bathroom

4.8  mi   Left off trail onto Lake Wilderness Dr.                SE, Water Station

5.3   mi  Right onto SE 257th, run the loop

5.6   mi  Right back onto SE 257th

5.7   mi  Right back onto W Lake Wilderness                Dr SE

6.1   mi  Right into Lake Wilderness Park

​6.3   mi  Finish

Bike Elevation Gain: Start-493

                                  Max-989

                                  Gain-1499

Elevation gain: Start-493

                         Max-746

                         Gain-745

Elevation Gain: Start-493

                          Max-586

                          Gain-183

Elevation Gain: Start-493

                         Max-595

                         Gain-275

Elevation Gain: Start-493

                         Max-595

                         Gain-275

Elevation Gain: Start-493

                          Max-586

                          Gain-183

Elevation Gain: Start-493

                          Max-596

                          Gain-683

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