Olympic Swim
.93 Miles
Course
Enter the lake
Swim a clockwise semi rectangular
loop.
Exit water
Olympic Bike
27.54 Miles
Olympic Run
6.36 Miles
Exit Transition
0.2 mi Right 224th Ave SE
0.6 mi Right at traffic circle
0.8 mi Right onto Cedar River Trail
1.5 mi U-turn on Ceder River Trail, Water
4.1 mi U-turn on Ceder River Trail, Water, Gel, Bathroom
4.8 mi Left off trail onto Lake Wilderness Dr. SE, Water Station
5.3 mi Right onto SE 257th, run the loop
5.6 mi Right back onto SE 257th
5.7 mi Right back onto W Lake Wilderness Dr SE
6.1 mi Right into Lake Wilderness Park
6.3 mi Finish
Exit transition
Right onto 224th Ave SE
0.6 Police Crossing Right at roundabout onto Witte Rd
1.3 Police Crossing over Hwy 169
2.7 Right onto WA- 169N/SE
2.8 Right onto 216th Way
5.9 Police Crossing Right 276th Ave SE
Ravensdale Rd.
9.8 Police Crossing Left SE Kent Kangley
10.8 Right onto Retreat Kanaskat Rd
16.9 Police Crossing Left SE Kent Kangley Rd
21.1 Right onto 276th Ave SE/ Landsburg Rd
22.4 Police Crossing Left onto West SE Summit Landsburg Rd
23.2 Right onto 252nd St
24.1 Water, Gel, Bathroom Station
24.9 Police Crossing Left SE 244th St
25.3 Right 234th Way SE towards SE 243rd Pl
25.9 Police Crossing over WA/169
26.4 Police Crossing Left onto Witte Rd SE
26.9 Police Crossing Left at traffic circle
27.3 Continue towards Park Police Crossing
Enter Transition
Sprint Swim
1/4 Mile
Sprint Bike
13.76 Miles
Sprint Run
5.5K (3.47 Miles)
Enter the lake
Swim 1/8 mile out and 1/8 mile back, clockwise flow
Exit transition
0.2 mi Right on 224th Ave SE
0.6 mi Enter traffic circle
0.8 mi Left onto Cedar River Trail
2.1 mi Right off of trail and onto SE Lake
Wilderness Dr. S.E Water Station
2.5 mi Right onto SE 257th, run the loop
2.8 mi Right back onto SE 257th
2.9 mi Right back onto W Lake Wilderness Dr SE
3.3 mi Right into Lake Wilderness Park
3.4 mi FINISH
Kids Swim
75 Yards
Kids Bike
2 miles
Kids Run
.6 miles
Run thru or swim across the shallow end of the lake
Exit Transition
0.2 mi Left 224th Ave SE
0.7 mi Left onto SE 257th, Ride the loop
1.0 mi Right back onto SE 257th
1.1 mi Right back onto W Lake Wilderness Dr SE
1.5 mi Right into Lake Wilderness Park
2.0 mi Enter Transition
Exit transition
Jog thru parking lot to main entrance
Turn around at the entrance
Jog thru the park play area
Jog back to Finish
1/2 Marathon
10K (6.36 Miles)
5.5K, (3.47 Miles)
0.2 mi Right on 224th Ave SE
0.6 mi Enter traffic circle
0.8 mi Left onto Cedar River Trail
2.1 mi Right off of trail and onto SE Lake
Wilderness Dr. S.E Water Station
2.5 mi Right onto SE 257th, run the loop
2.8 mi Right back onto SE 257th
2.9 mi Right back onto W Lake Wilderness Dr SE
3.3 mi Right into Lake Wilderness Park
3.4 mi Finish
0.2 mi Right 224th Ave SE
0.6 mi Enter traffic circle
0.8 mi Right onto Cedar River Trail
2.1 mi Bottom of hill Turn Right
4.6 mi Water, Gel, Bathroom Station
4.7 mi U-Turn
7.4 mi Left onto Lake Wilderness Trail
8.0 mi Water, Gel Station
10.7 mi U-Turn,Water, Gels, Bathroom
11.4 mi Left off trail onto Lake Wilderness Dr. SE, Water Station
12.0 mi Right onto SE 257th, run the loop
12.3 mi Right back onto SE 257th
12.4 mi Right back onto W Lake Wilderness Dr SE
12.8 mi Right into Lake Wilderness Park
13.1 mi Finish
Exit transition
Right onto 224th Ave SE
0.6 Police Crossing Right at roundabout onto Witte Rd
1.3 Police Crossing over Hwy 169
2.7 Right onto WA- 169N/SE
2.8 Right onto 216th Way
5.9 Police CrossingRight 276th Ave SE Ravendale Rd
8.5 Police Crossing Right onto Summit
Landsburg Rd
9.3 Right onto 252nd.St
10.2 Water, Gel, Bathroom Station
11.0 Police Crossing Left SE 244th St
11.4 Right 234th Way SE towards SE 243rd Pl
12.1 Police Crossing over WA/169
12.5 Police Crossing Left Witte Rd SE
13.0 Police Crossing Left at traffic circle
13.4 Continue to Park Police Crossing
Enter Transition
0.2 mi Right 224th Ave SE
0.6 mi Right at traffic circle
0.8 mi Right onto Cedar River Trail
1.5 mi U-turn on Ceder River Trail, Water
4.1 mi U-turn on Ceder River Trail, Water, Gel, Bathroom
4.8 mi Left off trail onto Lake Wilderness Dr. SE, Water Station
5.3 mi Right onto SE 257th, run the loop
5.6 mi Right back onto SE 257th
5.7 mi Right back onto W Lake Wilderness Dr SE
6.1 mi Right into Lake Wilderness Park
6.3 mi Finish
Bike Elevation Gain: Start-493
Max-989
Gain-1499
Elevation gain: Start-493
Max-746
Gain-745
Elevation Gain: Start-493
Max-586
Gain-183
Elevation Gain: Start-493
Max-595
Gain-275
Elevation Gain: Start-493
Max-595
Gain-275
Elevation Gain: Start-493
Max-586
Gain-183
Elevation Gain: Start-493
Max-596
Gain-683
