Rolling start (~7:00)
400 Meters (1/4 mile)
Swim will be an out and back course in Lake Wilderness. ALL athletes in every wave will swim clockwise around the course and to the next red buoy. Sprinters will turn at the green buoys and finish on the Olympic course. Olympic athletes are at the orange buoys. All swimmers must be leaving transition by 8 AM. Sprint, 1/4 mile swim and Olympic .93 mile swim.
Swimmer Count: All swimmers must enter the water over the timing mats and through the finish chute before racing. We must have an accurate count of swimmers in the water. Please enter after the athlete briefing and before warming up.
Follow this link to the ride route:
The ride begins in beautiful Lake Wilderness Park and through the back roads of Maple Valley. This is an open course to vehicles, stay to the right of the road. There is a cut off time on this bike route, Each rider needs to make it to the Sprint bike split by 9:00a.m.
5.5K (3.47 miles)
The run starts and finishes at Lake Wilderness Park. The route is mostly flat with a few moderate up hills. You run along the beautiful trail of Cedar River.
You finish your race at Lake Wilderness Park.
You can then enjoy the post-race food and activities.
Pick a team name and register individually.
All team members will be required to pick up your teams packet which will contain 1 run bib number, 1 bike number and 1 swim cap. The team will be given one timing chip that will be passed from the swimmer to the biker and finish with the runner. Each team member will pass off the timing chip in the transition area.